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Nap technology.. good for the body, brain, and heart

This looks like something right out of a science fiction movie but it's real. It's a sleeping pod made by MetroNaps. It looks prettier and more ergonomic than the Nappak Sleeping Cube. But can these things really help boost worker productivity? Sleep studies say yes in addition to other health benefits.




Related articles:

Effective Napping Can Boost Memory, Productivity
Nap Your Way to the Top
ABC News: Why You Need to Take a Nap at Work
CNN.com: Sleeping at work -- more of us are doing it

Sleep studies:

Study: Naps may cut heart deaths (article1, article2)
"Power Nap" Prevents Burnout; Morning Sleep Perfects a Skill

Read more from the American Academy of Sleep Medicine.

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